Shivakalalayam Velachery, Chennai
| Murphy Nursery School, 3rd Main, Vijaya Nagar |
| 08046800092 (Dial Extension : 4921) |
Activities at Shivakalalayam - Velachery
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Improves cardiovascular health.
- Increases patience levels.
- Betters endurance and stamina.
- Helps in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Mohiniyattam
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Shivakalalayam - Velachery
Personal Training
Shivakalalayam Hours
| Timings | Morning | Evening |
| Weekdays | 3:00 PM - 4:00 PM | 4:00 PM - 5:00 PM |
| Weekend | 3:00 PM - 4:00 PM | 4:00 PM - 5:00 PM |
Shivakalalayam Reviews
No Reviews Available
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