Ruthambra Yoga Center Peelamedu, Coimbatore
| 476, Anjaneyar Kovil Street, Kalki Nagar,, Esso Bank, Peelamedu, Coimbatore, Tamil Nadu 641004 |
| 08047091936 (Dial Extension : 2184) |
About Ruthambra Yoga Center
They provide a welcoming, supportive, and knowledgeable environment for self exploration and growth through the yoga, breathing techniques and meditation that helps you take a step towards a better life. It is a humble attempt to bring together various resources and teachings of Yoga under one umbrella and help their members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us. It is a perfect place for individuals who are looking benefit from yoga thanks to their intricately designed curriculum.Activities at Ruthambra Yoga Center - Peelamedu
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Hatha Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Relaxes and calms your mind and body.
- De-stresses.
- Effects your psychological wellbeing.
- Improves concentration.
Average Calorie Burn
- NA
Results
- NA
Good reads on Meditation
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Ruthambra Yoga Center - Peelamedu
Ruthambra Yoga Center Hours
| Timings | Morning | Evening |
| Weekdays | 4:30 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | 4:30 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Ruthambra Yoga Center Reviews
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