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Zen Martial Arts Academy R S Puram West, Coimbatore

 
Sambandam Road, R S Puram West, Coimbatore, Tamil Nadu 641002
08047091936 (Dial Extension : 2192)
About Zen Martial Arts Academy
FabHotel Prime Royal Castle

Activities at Zen Martial Arts Academy - R S Puram West

Health Benefits

  • Improves flexibility.
  • Increases speed and agility.
  • Improves body's overall strength.
  • Tones and strengthens muscles.

Average Calorie Burn

  • 550 Calories/hour

Results

  • 8-12 weeks

Good reads on Martial Arts Judo

  • "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

  • Self defensive technique.
  • Improves cardiovascular health.
  • Improves flexibility, speed and agility.
  • Tones and strengthens muscles.
  • Betters mind and body coordination.
  • Promotes better posture.
  • Increases the energy levels.
  • Increases concentration.
  • Betters core strength.
  • Alleviates depression, anxiety and stress.

Average Calorie Burn

  • 250-1000 Calories/hour

Results

  • 8-12 weeks

Good reads on Mixed Martial Arts

  • Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
  • Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Health Benefits

  • NA

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Self Defence

  • NA

Facilities at Zen Martial Arts Academy - R S Puram West

Zen Martial Arts Academy Hours
Timings Morning Evening
Weekdays 6:00 AM - 10:00 AM 4:00 PM - 9:00 PM
Weekend 6:00 AM - 10:00 AM 4:00 PM - 9:00 PM
Zen Martial Arts Academy Reviews
No Reviews Available

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