How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Kunwar Yoga Anand Vihar, dehradun

Gali No.1, Anand Vihar, Near Nehru Colony Chowk, Dehradun, Uttarakhand 248001

08047091936 (Dial Extension : 4043)

About Kunwar Yoga

Kunwar Yoga School based Fastest & Growing Best Yoga Teacher Training School in Dehradun, India We are a Registered Yoga School under YOGA ALLIANCE USA, Mr. Ajitesh Kunwar Founder of Kunwar Yoga - he is registered RYT-500 Hour and E-RYT-200 Hour Yoga Teacher in Yoga Alliance USA. Our Yoga Teacher is Very Young & Full Practical Knowledge have every Yoga Asanas & Poses, Lots of Photos & Videos we have related yoga. Our all teachers from Garhwal-Uttarakhand based. If you join our Yoga Centre you will learn lots of advance Yoga, Meditation, Retreat & many more...

Activities at Kunwar Yoga - Anand Vihar

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"