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Ojas Yoga Studio Indra Nagar Colony, dehradun

 
855/5AWHO, Indira Nagar Colony Rd, Seema Dwar, Dehradun, Uttarakhand 248146
08047091936 (Dial Extension : 4128)
About Ojas Yoga Studio
They provide a welcoming, supportive, and knowledgeable environment for self exploration and growth through the yoga, breathing techniques and meditation that helps you take a step towards a better life. It is a humble attempt to bring together various resources and teachings of Yoga under one umbrella and help their members delve into and explore the path of Yoga and celebrate the light that lies dormant in each one of us. It is a perfect place for individuals who are looking benefit from yoga thanks to their intricately designed curriculum.

Activities at Ojas Yoga Studio - Indra Nagar Colony

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Ojas Yoga Studio - Indra Nagar Colony

Ojas Yoga Studio Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 8:00 PM
Ojas Yoga Studio Reviews
No Reviews Available

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