Balaji Body Temple Model Town, Delhi
| Shop No B-1535,Shastri Nagar,Model Town, Delhi,Near Malhotra Baker,110052 |
| 08047091936 (Dial Extension : 2174) |
About Balaji Body Temple
If the thought of running on a treadmill makes you want to crawl straight back into bed, then Aerobics is just right for you. The extremely passionate instructors try to make your fitness dreams a reality with special focus on flexibility, strength building and pushing you to your body's limits. Their growth can be attributed directly to the trust customers have in them, and the benefits they derive from expert advice, personalized supervision and result oriented approach They provide a holistic experience, while providing niche workout classes.Activities at Balaji Body Temple - Model Town
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Facilities at Balaji Body Temple - Model Town
Personal Training
Balaji Body Temple Hours
| Timings | Morning | Evening |
| Weekdays | 10:00 AM - 11:00 AM | - |
| Weekend | 10:00 AM - 11:00 AM | - |
Balaji Body Temple Reviews
No Reviews Available
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