How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Ozone Clubs Defence Colony, Delhi

1 Review

No.D-27, Defence Colony, New Delhi

08046800092 (Dial Extension : 1212)

About Ozone Clubs

OZONE was conceptualized keeping in mind the rationale behind multi specialty centre concept. At Ozone we integrate all the possible relaxation, exercises and group exercise techniques, i,e.,“gym, spa, yoga, aerobics” are all under a single roof. Ozone Clubs are the luxury health clubs launched to satisfy the niche segment by revitalizing their senses and soothe the jitteriness of city life. Ozone Spa Pvt. Ltd., incorporated on November 1, 2002 is the country's first largest chain of premier boutique health, fitness and spa. O3 in the company logo symbolizes “strong protection of the human race”. Ozone is the first chain of health clubs to be awarded the ISO-9001-2000 and ISO-14001 certificates. The company has also received the Indira Gandhi Priyadarshini Awards for the best chain of Eco-friendly health clubs in India.

Activities at Ozone Clubs - Defence Colony

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Step Aerobics

Health Benefits

Builds endurance and strength of muscles.
Increases cardiovascular endurance.
Effective in burning calories and fat.
Specifically benefits the core.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Step Aerobics

Mixed Martial Arts

Health Benefits

Self defensive technique.
Improves cardiovascular health.
Improves flexibility, speed and agility.
Tones and strengthens muscles.
Betters mind and body coordination.
Promotes better posture.
Increases the energy levels.
Increases concentration.
Betters core strength.
Alleviates depression, anxiety and stress.

Average Calorie Burn

250-1000 Calories/hour

Results

8-12 weeks

Good reads on Mixed Martial Arts

Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Kettle bell Training

Health Benefits

Average Calorie Burn

Results

Good reads on Kettle bell Training

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Massage Parlour/Spa

Health Benefits

Massage Parlour/Spas are the centers that offer various services related to body and face massage; often including cleansing and hydrating therapies.

Average Calorie Burn

Results

Good reads on Massage Parlour/Spa

Slimming Services

Health Benefits

Average Calorie Burn

Results

Good reads on Slimming Services

Facilities at Ozone Clubs - Defence Colony

Boxing Ring

Cardio Theatre

Changing Room

Free Parking

Ladies Only Suite

Lockers

Personal Training

Pilates

Sauna

Showers

Steam Room

WiFi

Ozone Clubs Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 1:00 PM	1:00 PM - 10:00 PM
Weekend	6:00 AM - 1:00 PM	1:00 PM - 10:00 PM

Ozone Clubs Reviews

1.0 | Reviewed on 2021-12-09 (1079 days ago) | Nemat Sadat

Buyer beware: Ozone Gym is owned and operated by extortionists. On February 1, 2020, I signed up for a 3-month gym membership with an activation period covering May 1, 2020 and end on July 31, 2020 at the cost of $520 USD. At the time of the signing, I was neither informed verbally or in writing that there was no refunds. Regardless, when the Covid-19 pandemic hit, Ozone Gym closed its doors as the country went into lockdown and I cut short my extended stay in Delhi and evacuated India and returned in early March to the US, where I live permanently. In early March I made numerous phone calls and emailed Ozone on March 31, 2020, April 28, 2020, and June 4, 2020 requesting cancellation of my membership along with a full refund back. Once Ozone’s doors opened in October, I finally was able to communicate with their staff and they informed me that they would not issue me a refund. However, at the time of signing the contract, I was neither informed verbally or in writing about their no refund policy and consider their tactics corrupt, immoral, reprehensible, slimy, and unethical. If I was aware about their no refund policy, I absolutely would not have entered a shady agreement with them. This is besides the fact. My request for a refund is not a not asking for a normal refund after services have started. I paid for gym membership for a specified date that I expected to be in Delhi, India while on a book tour but since Ozone closed its doors due to the Covid-19 pandemic and I was unable to use their facilities, they owe me a reimbursement for not providing what I paid for. For them to hold on to my money at this point is not only a breach of contract but it is a form of theft. The excuse Ozone Gym gave is that they suffered from the pandemic. That’s irrelevant in the world of business. It’s laws that reign. The Delhi High Court has made it very clear in a recent case verdict: “The outbreak of a pandemic cannot be used as an excuse for non-performance of a contract for which the deadlines were much before the outbreak itself.” In this case the matter is very clear to me and my attorney and should we have to go before a court, the justice system would side in my favor. Here is an article for a recent ruling that says that the pandemic cannot be used as a shield to breach contracts: https://www.mondaq.com/india/litigation-contracts-and-force-majeure/951384/can-every-breach-or-non-performance-be-justified-or-excused-on-invocation-of-covid-19-as-a-force-majeure-delhi-high-court-verdict The way Ozone Gym operates is not how a legitimate business operates. Please keep your business away from them and let them suffer until they go out of business or they learn to treat every patron with dignity. Why would anyone want to be affiliated with Ozone Gym, a business that doesn't put a premium on guest service and will act with impunity and extort your money?

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