Crush Fitness At Skywalk Gym Punjabi Bagh, Delhi
| Skywalk Gym, NWA 42, Club Road, Punjabi Bagh, New Delhi. |
| 08046800092 (Dial Extension : 8766) |
About Crush Fitness At Skywalk Gym
Crush Fitness at Skywalk Gym is a top notch gym and fitness centre that provides dance fitness classes in Punjabi Bagh, New Delhi. Crush Fitness Mantra Why Workout Alone, When your workout could be a party where you make friends? Why Workout Alone, when you could replace the mundance drudgery of the treadmill or repetitive drone of the cross trainer with tub thumbing tracks and a dynamic workout that changes everyday? They're your best bet if you're a little (or a lot) bored with the years you've spent shuttling, slightly disappointed, between the damn treadmill and the even damner weighing scale.Whether you like working out in a group with great music and cute instructors, or enjoy the thought of bench pressing thrice your body weight with someone yelling at you to man up- They've got the fitness program for you. Crush Club (Fitness is a dance party) Their most popular proprietary program, Crush Club combines simple and easy to follow steps from six different dance styles- Bollywood, Hip-Hop, Salsa, Merengue, Jazz and Bhangra. Based on principles of Interval training they boost your heart rate with racey Bhangra beats and allow recovery periods with hip swivelling Salsa songs. Once you start, you'll never want to stop.Activities at Crush Fitness At Skywalk Gym - Punjabi Bagh
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
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Facilities at Crush Fitness At Skywalk Gym - Punjabi Bagh
Cardio Theatre
Sauna
Steam Room
Personal Training
Showers
Free Parking
Lockers
AC
Crush Fitness At Skywalk Gym Hours
| Timings | Morning | Evening |
| Weekdays | 8:00 AM - 9:00 AM | 6:30 PM - 7:30 PM |
| Weekend | - | 6:30 PM - 7:30 PM |
Crush Fitness At Skywalk Gym Reviews
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Crush Fitness At Skywalk Gym Punjabi Bagh
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