Dance Virus Shalimar Bagh, Delhi

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on B Boying

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• Works your entire body.
• Strengthens and tones muscles.
• Improves posture and balance.
• Increases stamina and flexibility.
• Improves concentration.

Average Calorie Burn

• 350-400 Calories/hour

Results

• 8-12 weeks

Good reads on Ballet

• NA