Figure N Fitness Gym N Spa Dwarka, Delhi
| K-19, First Floor,Main Rajapuri Road,Dwarka, New Delhi,Above LG Showroom,110059 |
| 08047091936 (Dial Extension : 1144) |
About Figure N Fitness Gym N Spa
An innovative idea was launched by the name of Body Builder Bhai. Body Builder Bhai is a fictional character , created to spread awareness, information & guidance in the field of fitness & body building. Bodybuilder Bhai have a mission to make YOU as your own HERO. As he believes that YOU need to BE your own SUN to SHINE. While others talk about just being fit but Bodybuilder Bhai will seek you being motivated round the year, proper awareness and stick to only one funda - a great Figure n fitness:Activities at Figure N Fitness Gym N Spa - Dwarka
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
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Facilities at Figure N Fitness Gym N Spa - Dwarka
Steam Room
Showers
Lockers
Changing Room
Parking
Figure N Fitness Gym N Spa Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Figure N Fitness Gym N Spa Reviews
No Reviews Available
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