Fitnest Prime Gym Rohini, Delhi
| 1st Floor, Fun City Mall,Sector-14, Prashant Vihar,Rohini, Delhi,Near PVR Prashant Vihar,110085 |
| 08047091936 (Dial Extension : 1088) |
About Fitnest Prime Gym
If you’re ready to work on the potential benefits of exercise and training, it’s time to talk about implementation. At Fitnest, we help you design and evolve your current training needs in terms of energy, fitness and lifestyle demands. With us, you can begin conservatively to avoid any excessive muscle soreness or train to achieve your personal best under the right guidance. Our dynamic trainers’ delver a holistic and balanced program to help you increase your strength, tolerance and balance effectively. Build functional strength that will push your intensity in progressive strides, making it an awesome addition to your body’s training arsenal. Come, join your movement to fitness!Activities at Fitnest Prime Gym - Rohini
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Facilities at Fitnest Prime Gym - Rohini
Personal Training
Showers
Lockers
Changing Room
Parking
Fitnest Prime Gym Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Fitnest Prime Gym Reviews
No Reviews Available
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