Sanshin Kan Mixed Martial Art & Fit Rohini, Delhi
| C-9/7,sec 8 rohini, metro pillar no 380, rohini, Delhi |
| 08047091936 (Dial Extension : 1664) |
Activities at Sanshin Kan Mixed Martial Art & Fit - Rohini
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Improves flexibility.
- Increases speed and agility.
- Improves body's overall strength.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Martial Arts Judo
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Betters mind and body co-ordination.
- Improves body's overall strength.
- Promotes weight loss.
- Tones and strengthens muscles.
Average Calorie Burn
- 550 Calories/hour
Results
- 8-12 weeks
Good reads on Karate
- "Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Burns calories.
- Reduces stress.
- Promotes better posture.
- Helps in effective weight loss.
- Strengthens and tones the muscles.
Average Calorie Burn
- 600-750 Calories/hour
Results
- 8-12 weeks
Good reads on Kickboxing
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Increases the energy levels.
- Enhances body's strength and flexibility.
- Benefits both the mental and physical wellbeing.
- Supplements weight loss.
Average Calorie Burn
- 650 Calories//hour
Results
- 8-12 weeks
Good reads on Kung Fu
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- Works the entire body.
- Improves mind and body co-ordination.
- Strengthens the core.
- De-stresses.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Muay Thai
- "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Self Defence
- NA
Facilities at Sanshin Kan Mixed Martial Art & Fit - Rohini
Sanshin Kan Mixed Martial Art & Fit Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
Sanshin Kan Mixed Martial Art & Fit Reviews
No Reviews Available
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