Tansen Sangeet Mahavidyalaya Vikas Puri, Delhi

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Hip Hop

• NA

Health Benefits

• Strengthens and tones entire body's muscles.
• Improves body's form and posture.
• Burns fat.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Contemporary

• NA

Health Benefits

• Designed for different groups differently.
• Tailor made workouts for similar fitness goals.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Group Classes

• 5 Reasons for you to take up Group Exercise classes.

Health Benefits

• Certified and Trained Experts.
• Research based techniques and guidance.

Average Calorie Burn

• NA

Results

• 8-12 weeks

Good reads on Certified Trainers

• NA

Health Benefits

• Works the entire body.
• Relaxes and de-stresses.
• Effective and fun way to burn calories and loose weight.
• Increases cardiovascular health.

Average Calorie Burn

• 350-600 Calories/hour

Results

• 8-12 weeks

Good reads on Zumba

• "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
• Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Benefits mind, body and soul.
• Increases patience levels.
• Works your entire body.
• Corrects posture.
• Betters flexibility and increases stamina.
• Enhances body and mind co-ordination.
• Helps in weight loss.

Average Calorie Burn

• 400-500 Calories/hour

Results

• 8-12 weeks

Good reads on Classical

• NA

Health Benefits

• Burns calories and promotes weight loss.
• Liberates the mind, body and soul.
• Enhances mind and body co-ordination.
• Increases stamina.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kathak

• NA