Tara Shastri Dance Music & Arts Academy Kalkaji, Delhi

Health Benefits

• Improves cardiovascular health.
• Betters flexibility and increases stamina.
• Builds endurance.
• Helps in weight loss.

Average Calorie Burn

• 300-500 Calories/hour

Results

• 8-12 weeks

Good reads on Western

• NA

Health Benefits

• Improves concentration.
• Increases endurance and stamina.
• Brings balance.
• Betters posture.
• Aids weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Odissi

• NA

Health Benefits

• Benefits cardiovascular functioning.
• Relieves stress.
• Improves flexibility.
• Effective in weight loss.

Average Calorie Burn

• 400 Calories/hour

Results

• 8-12 weeks

Good reads on Salsa

• NA

Health Benefits

• Brings balance to the body.
• Tones the muscles.
• Improves the mind and body co-ordination.
• Builds endurance and stamina.
• Helps in weight loss.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Kuchipudi

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on B Boying

• NA

Health Benefits

• Improves cardiovascular functioning.
• Relieves stress.
• Increases stamina, balance and focus.
• Challenges mental and physical strength.
• Helps in weight loss.

Average Calorie Burn

• 600 Calories/hour

Results

• 8-12 weeks

Good reads on Jazz

• NA

Health Benefits

• Improves the mind and body co-ordination.
• Increases balance and flexibility.
• Increases stamina.
• De-stresses.
• Aids weight loss.
• Builds endurance.

Average Calorie Burn

• 400-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bharatanatyam

• NA

Health Benefits

• Works your entire body.
• Strengthens and tones muscles.
• Improves posture and balance.
• Increases stamina and flexibility.
• Improves concentration.

Average Calorie Burn

• 350-400 Calories/hour

Results

• 8-12 weeks

Good reads on Ballet

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Cha Cha Cha

• NA

Health Benefits

• Improves cardiovascular health.
• Supplements weight loss.
• Tones muscles.
• Promotes overall fitness.
• De-stresses.

Average Calorie Burn

• 500-600 Calories/hour

Results

• 8-12 weeks

Good reads on Bollywood Dance

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Hip Hop

• NA

Health Benefits

• NA

Average Calorie Burn

• NA

Results

• NA

Good reads on Free style

• NA

Health Benefits

• Strengthens and tones entire body's muscles.
• Improves body's form and posture.
• Burns fat.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Contemporary

• NA

Health Benefits

• Benefits primarily the core muscles.
• Great for weight loss.
• Promotes cardiovascular health.
• Increases flexibility.

Average Calorie Burn

• 300-400 Calories/hour

Results

• 8-12 weeks

Good reads on Belly Dancing

• NA