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Punam's Passion Dance Academy Kavi Nagar, Ghaziabad
| KI-160, New Kavi Nagar, Near Astha Medical Center |
| 08046800092 (Dial Extension : 7840) |
Activities at Punam's Passion Dance Academy - Kavi Nagar
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Engages your whole body.
- Improves cardiovascular health.
- Helps in weight loss.
- Increases endurance and stamina.
Average Calorie Burn
- 350 Calories/hour
Results
- 8-12 weeks
Good reads on Jive
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Free style
- NA
Health Benefits
- Benefits cardiovascular health.
- Builds, strengthens and tones.
- Betters posture and flexibility.
- Relaxes and de-stresses.
Average Calorie Burn
- 350-450 Calories/hour
Results
- 8-12 weeks
Good reads on Tango
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Benefits mind, body and soul.
- Increases patience levels.
- Works your entire body.
- Corrects posture.
- Betters flexibility and increases stamina.
- Enhances body and mind co-ordination.
- Helps in weight loss.
Average Calorie Burn
- 400-500 Calories/hour
Results
- 8-12 weeks
Good reads on Classical
- NA
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Jazz
- NA
Health Benefits
- Works your entire body.
- Strengthens and tones muscles.
- Improves posture and balance.
- Increases stamina and flexibility.
- Improves concentration.
Average Calorie Burn
- 350-400 Calories/hour
Results
- 8-12 weeks
Good reads on Ballet
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on Hip Hop
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- NA
Average Calorie Burn
- NA
Results
- NA
Good reads on pop Lock
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Facilities at Punam's Passion Dance Academy - Kavi Nagar
Punam's Passion Dance Academy Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 8:00 PM | 10:00 PM - 10:00 PM |
| Weekend | 7:00 AM - 8:00 PM | 9:00 PM - 9:00 PM |
Punam's Passion Dance Academy Reviews
3.5 | Reviewed on 2018-03-14 (2476 days ago) | Tripti Mandal
Too good !! Very Positive environment and Poonam Ma'am is very nice and learned ! If you really wanna a learn something do take a pin to go there at least once .
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