Empire Of Fitness Gurgaon Sector 31, Gurgaon

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• Benefits both the mind and body.
• Helps achieve mental, physical and spiritual discipline.
• Increases flexibility.
• Strengthens and tones muscles.
• Helps in weight loss.
• Improves concentration and focus.

Average Calorie Burn

• 250-400 Calories/hour

Results

• 8-12 weeks

Good reads on Yoga

• "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
• How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
• 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Health Benefits

• Burns calories.
• Reduces stress.
• Promotes better posture.
• Helps in effective weight loss.
• Strengthens and tones the muscles.

Average Calorie Burn

• 600-750 Calories/hour

Results

• 8-12 weeks

Good reads on Kickboxing

• "Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Health Benefits

• Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

• NA

Results

• NA

Good reads on Fitness Studio

• NA

Health Benefits

• Improves flexibility.
• Core strengthening.
• Strengthens and tones the whole body.
• Brings balance.
• Betters posture.
• Increases concentration.
• Helps in weight loss.

Average Calorie Burn

• 250-350 Calories/hour

Results

• 8-12 weeks

Good reads on Pilates

• "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"

Health Benefits

• Increases body's flexibility, strength and endurance.
• Delivers overall fitness and makes body function better.
• Strengthens core, helps recovering from injury.
• Betters performance in sports.

Average Calorie Burn

• 500-600 kcal/hour

Results

• NA

Good reads on Cross Functional Training

• "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

• A place with variety of equipments to work your entire body.
• From cardio to weights and other complex machines.
• Certified trainers to guide with the workouts.
• Dieticians and nutritionists to help with diets.
• Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

• 500-700 Calories/hour

Results

• 8-12 weeks

Good reads on Gym

• 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
• 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)

Health Benefits

• Tones the body.
• Boosts cardiovascular health.
• Relieves stress and fatigue.
• Improves hand-eye coordination.
• Keeps you in a positive mood.

Average Calorie Burn

• 400 - 700 calories

Results

• 2 - 3 weeks

Good reads on Zumba classes

• https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
• https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
• https://www.gympik.com/articles/top-10-zumba-classes-delhi/