How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Oasis Fitness And Swimming Pool-Tolichowki-8.jpg?v=0

Oasis Fitness And Swimming Pool Tolichowki, Hyderabad

Al-Hamra Colony,Door No 8-1-299/27 & 28,AP Animal Husbandry Employees Colony,Shaikpet Road,Tolichowki,Opposite Narayanamma Engineering College, Behind D-mart,500008

08047091936 (Dial Extension : 2797)

About Oasis Fitness And Swimming Pool

Visit Oasis Fitness And Swimming Pool Tolichowki in Hyderabad for their Gyms And Classes for Swimming. Live Classes Available for workouts at home. Swimming keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness. It helps maintain a healthy weight, healthy heart and lungs. tones muscles and builds strength, as you work your way against the resistance of water.

Activities at Oasis Fitness And Swimming Pool - Tolichowki

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"