Pulse 8 Elite Gym Mehdipatnam, Hyderabad
| 3rd Floor, Pillar No. 5, Above P. Satyanarayana Sons Jewellers, Near Azizia Masjid |
| 08046800092 (Dial Extension : 5325) |
About Pulse 8 Elite Gym
Pulse8 Gym is one stop solution for your fitness. Range of services provided in spacious area are Cardio, Strength, Functional Training Group Classes for Ladies and Gents. All equipments imported from USA, Korea and Taiwan, Certified by International Professional Trainers. Secluded & Calm Atmosphere. Highly Qualified and experienced trainersActivities at Pulse 8 Elite Gym - Mehdipatnam
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.
Average Calorie Burn
- NA
Results
- NA
Good reads on Les Mills
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Pulse 8 Elite Gym - Mehdipatnam
Pulse 8 Elite Gym Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 4:00 PM - 10:30 PM |
| Weekend | 5:00 AM - 1:00 PM | 4:00 PM - 10:30 PM |
Pulse 8 Elite Gym Reviews
3.5 | Reviewed on 2017-12-20 (2532 days ago) | Zoya Khan
The lady trainers are not good dey are least bothered about their customers I suggest the pulse8 to change the trainers n keep a dedicated and hardworking trainers who will take good care of their customers thanku.
3.5 | Reviewed on 2017-12-20 (2532 days ago) | Zoya Khan
Gym is very good n equipments are also high in quality no doubt but the trainers are least bothered they are in their own world they are least bothered to take care of their customers spcly ladies trainers it's been nearly a month I've joined till now they hv not given me my diet chart when I'll ask dem dey delay it n m also not satiesfied aid the exercises n variations they have shown I suggest the pulse 8 to change the ladies trainers n keep a hard working and dedicated trainers who will take good care of their customers and satiesfies dem thanku!
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