Sahasrara Yoga School Gachibowli, Hyderabad
| Ahmed's Plaza, Cyberhills colony,P Janardhan Reddy Nagar,Gachibowli,P Janardhan Reddy Nagar,500081 |
| 08047091936 (Dial Extension : 2753) |
About Sahasrara Yoga School
Expect a slow-paced, calm and pleasant Yoga session, which allows you to perform your Yogic activities at your own pace with ample of time between postures. Arrive at least 10 minutes before for the trial class to get a spot where you feel most comfortable. Inform the trainer if you are a newbie.Activities at Sahasrara Yoga School - Gachibowli
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
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Facilities at Sahasrara Yoga School - Gachibowli
Personal Training
AC
Changing Room
Flexible Timings
Sahasrara Yoga School Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 9:00 PM |
| Weekend | - | - |
Sahasrara Yoga School Reviews
No Reviews Available
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SUGGESTION
Top Yoga Centre in Gachibowli
SUGGESTION
