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Stalwart Gym KPHB, Hyderabad

 
2nd floor ,PLOT-22,KPHB COLONY,KPHB 7th phase, hitech city-jntu road,Kukatpally,KPHB,ANKURA HOSPITAL AND CASHEW HOUSE,500072
08047091936 (Dial Extension : 2808)
About Stalwart Gym
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance. Gym Workout Includes : Gym Power Yoga

Activities at Stalwart Gym - KPHB

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Benefits both the mind and body.
  • Helps achieve mental, physical and spiritual discipline.
  • Increases flexibility.
  • Strengthens and tones muscles.
  • Helps in weight loss.
  • Improves concentration and focus.

Average Calorie Burn

  • 250-400 Calories/hour

Results

  • 8-12 weeks

Good reads on Power Yoga

  • "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
  • How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
  • 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Facilities at Stalwart Gym - KPHB

Sauna
Steam Room
Personal Training
Showers
Lockers
AC
Changing Room
Flexible Timings
Stalwart Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 11:00 AM 5:00 PM - 9:30 PM
Weekend - -
Stalwart Gym Reviews
No Reviews Available

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