How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Absolute Fitness Forum Jayanagar 5 Block, Bangalore

8 Reviews

35/29-2, Rajat Tower, 3rd floor,11th Main Road

08046800092 (Dial Extension : 0131)

About Absolute Fitness Forum

Absolute Fitness takes care of your fitness needs by providing a range of imported fitness equipment like treadmills, cross trainers, orbit bikes, etc. They offer everyone a possibility of improving fitness and health regardless of age and figure. It is a rising star in the field of fitness equipment, being an organization of repute and its fitness equipment is amongst the best available in the market today. They have the experience and the expertise to facilitate your every need towards attainment of a fit body, mind and soul. Absolute Fitness Forum is one place where you can find well-trained, dedicated trainers who assist the members achieving their goals, be it Kettle-bell training, weight loss, weight gain, body building etc.

Activities at Absolute Fitness Forum - Jayanagar 5 Block

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Power Plate

Health Benefits

Increases flexibility and strength.
Builds and stimulates muscles.
Reduces pain and soreness with faster recovery.

Average Calorie Burn

Results

Good reads on Power Plate

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Plyometrics

Health Benefits

Helps burn fat.
Increases muscle strength.
Builds and tones muscles.
Increases speed and agility.

Average Calorie Burn

700 Calories/hour

Results

8-12 weeks

Good reads on Plyometrics

"Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Facilities at Absolute Fitness Forum - Jayanagar 5 Block

Cardio Theatre

Free Parking

Changing Room

Absolute Fitness Forum Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 2:00 PM	4:00 PM - 10:00 PM
Weekend	6:00 AM - 11:00 AM	4:00 PM - 9:00 PM

Absolute Fitness Forum Reviews

4.0 | Reviewed on 2016-09-01 (3038 days ago) | Annie Sailo

This is as good as one expect in a medium range gym

4.0 | Reviewed on 2016-08-26 (3044 days ago) | Geetha Jayaram

good trainers,decent place to do regular work outs on minimal prices

4.0 | Reviewed on 2016-08-25 (3045 days ago) | Sarat

I am going to this gym for past 2 years,the equipments that one expect in a proper gym are there and this is excellent for regular gym going guys,trainers are very helpful,this gym is my personal Favourite and I will recommend it

3.0 | Reviewed on 2016-08-25 (3045 days ago) | Rudresh Bp

This is a proper place for gymming and then n their confined space there are giving group excercices also that is one of the best things,all the equipments are in perfect condition,I would recommend this gym in JP nagar for mediocar price and good ambiance

3.0 | Reviewed on 2016-08-25 (3045 days ago) | Akshay Rao

This is a mediocar gym with all the amenities one expect in a fitness centre,the trainers are well certified,the gym is spacious,music system is dam cool