How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Apple Fitness Jayanagar 4 Block, Bangalore

3 Reviews

	#458/459, First Floor, 18th Main Road, 4th T block, Jayanagar, Bengaluru, Karnataka 560041
	08046800092 (Dial Extension : 0148)

About Apple Fitness

Apple fitness is a new high energy, state-of-the-art fitness center. They welcome diversity in their members from singles, to families, to seniors. They are open 24 X 7 and offer world class equipment. Apple Fitness is your alternative to large, impersonal gyms. They focus on relationships with members, customer service that exceeds expectations, and individualized fitness program design to help you get the most out of your membership. They also offer many types of modern fitness training, such as TRX Training, Rip Training, Boot Camp Workouts, Kettle Bell Workouts, Functional Training, Crossfit Training, Zumba, Power Yoga, Pilates which truly sets them apart from the rest of the Fitness Clubs.Their sole focus is not on membership numbers but on our member's results.

Activities at Apple Fitness - Jayanagar 4 Block

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Plyometrics

Health Benefits

Helps burn fat.
Increases muscle strength.
Builds and tones muscles.
Increases speed and agility.

Average Calorie Burn

700 Calories/hour

Results

8-12 weeks

Good reads on Plyometrics

"Train like MMA fighter Ronda Rousey (https://www.gympik.com/articles/train-like-mma-fighter-ronda-rousey/)"
Sizzle like Hrithik Roshan: Know his fitness mantra! (https://www.gympik.com/articles/sizzle-like-hrithik-know-his-fitness-mantra/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Les Mills

Health Benefits

Les Mills International is famous for providing choreographed group fitness classes. Now there are 10 group fitness programs among others.

Average Calorie Burn

Results

Good reads on Les Mills

Stress Management

Health Benefits

Average Calorie Burn

Results

Good reads on Stress Management

Facilities at Apple Fitness - Jayanagar 4 Block

Steam Room

Personal Training

Showers

Free Parking

Pilates

Lockers

Changing Room

Apple Fitness Hours

Timings	Morning	Evening
Weekdays	12:00 AM - 12:00 PM	12:00 PM - 12:00 AM
Weekend	12:00 AM - 12:00 PM	12:00 PM - 12:00 AM

Apple Fitness Reviews

4.0 | Reviewed on 2016-10-11 (2997 days ago) | Sezel Lalwani

The Les Mills workout sessions that range from Zumba, exercise for the abs, TRX, Power Yoga, Disq and others are absolutely great. The trainers are amazing and they make sure to give you the best workout possible. The classes are fun at an overall level and the timings are varied and you can build your own workout session and attend the classes you think will make a difference.

1.5 | Reviewed on 2016-10-07 (3001 days ago) | Confidential Confidential

Sry i am keeping my identity confidential because i have to spend some more time there, because i have already paid and i am stuck there but i don`t want any body to face the same. No doubt trainers are good but when it comes to gym, its not the right value for the many you go to gym not for the AC and Listening music but to burn calories, Please take feedback point by point 1. Weigts:-only one set is available so if crowd is more there would be waiting time, GYM has got another set but grip of the dumbels is very bad 2. Parking: no parking, parking at owners risk at road side 3. No equipments for ABs, foreArms, no pullups bar, 35 Kg dumbel is missing from the day of opening, no decline bench is there.

0.5 | Reviewed on 2016-10-06 (3002 days ago) | Ramesh Ramesh

There is nothing special u get aftet paying so much of money no parking, no dumble only one set is there, no pullups bar, nothing for forearms, nothing for and at the time of joking they make many fake promisis but never fullfill

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