How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Asian Woman The Villa-Koramangala 3 Block-667.jpg

Asian Woman The Villa-Koramangala 3 Block-668.jpg

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Asian Woman The Villa-Koramangala 3 Block-670.jpg

Asian Woman The Villa-Koramangala 3 Block-671.jpg

Asian Woman The Villa-Koramangala 3 Block-672.jpg

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Asian Woman The Villa Koramangala 3 Block, Bangalore

No. 374, Sarjapur Road

08046800092 (Dial Extension : 0156)

About Asian Woman The Villa

Asian Woman The Villa was established in July 2007 by Kavita Thulasidas. The ambience is about 9000 sq ft with plush area. It brings you the Asian therapies particularly from Singapore, Bali and Malaysia culture. It promotes a holistic approach to a healthy and stress free lifestyle. Yoga is helping many people throughout the world by balancing mental, physical and spiritual pressures and stresses posed by the modern world we live in today. Yoga classes are conducted daily here for young and old, men and women and also kids. They have unisex a Spa, a Salon, a Massage parlor and a Wellness centre also. Special discounts on all the services are offered. Asian Woman The Villa is the perfect portrayal of Bali and its culture.

Activities at Asian Woman The Villa - Koramangala 3 Block

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"