How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

BDFA Bellez Dance and Fitness Academy-Banashankari 3rd Stage-2.jpg?v=0

Bdfa Bellez Dance And Fitness Academy Banashankari 3rd Stage, Bangalore

#1, 100 Feet Ring Road, Hoskerahalli Signal, Next to NCERT

08046800092 (Dial Extension : 0768)

About Bdfa Bellez Dance And Fitness Academy

BDFA Bellez Dance and Fitness Academy was started with a dream of building a dance and fitness school that delivers a high quality of training in various dance and fitness forms. Specialization in various forms of fitness is what makes them different from other fitness academies. With Certified instructors in forms such as Zumba, Masala Bhangra, Power Yoga, Kung Fu, Hip - Hop, B - Boying, Bollywood and many other dance and fitness forms, BDFA Bellez promises to give you more than what you expect from our classes. The dance teachers are professionally certified. They support and guide you through to achieve your dreams. If you aspire to become a great dancer, this academy is for you. The batch timings, the fee structure and the special consideration for all age groups all are fascinating about Bellez and has attracted more members to join, have fun and stay fit.

Activities at Bdfa Bellez Dance And Fitness Academy - Banashankari 3rd Stage

Dance Aerobics

Health Benefits

Benefits all age groups.
Works your entire body.
Improves cardiovascular health.
Helps in weight loss.

Average Calorie Burn

450 Calories/hour

Results

8-12 weeks

Good reads on Dance Aerobics

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"