How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

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Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

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In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Bharatiya Sangeetha Vidyalaya-Jalahalli-6.jpg?v=0

Bharatiya Sangeetha Vidyalaya Jalahalli, Bangalore

2 Reviews

No.6, 7th Main Road, Gangamma Circle, Near SBI ATM, Jalahalli East, Bengaluru, Karnataka 560013

08046800092 (Dial Extension : 0168)

About Bharatiya Sangeetha Vidyalaya

Bharatiya Sangeetha Vidyalaya conducts dance classes in Jalahalli, Yelahanka, Vidyaranyapura. It was established in 2006. There are certified dance instructors for dance forms like Bharatnatyam, Salsa, Kathak, Contemporary, Bollywood dance. Yoga classes are conducted for Power Yoga and Meditation. There are separate batches kids and adults. Along with Yoga and dance classes, Music and painting classes are also conducted. Music classes for Guitar, Violin, Carnatic music, Veena etc. Certifications for music, vocal and dance are provided. Personal training are also provided for all the activities. Stage performances are done at many events. Bharatiya Sangeetha Vidyalaya is one place to go deeper to your Indian culture roots through classical music and dance.

Activities at Bharatiya Sangeetha Vidyalaya - Jalahalli

Meditation

Health Benefits

Relaxes and calms your mind and body.
De-stresses.
Effects your psychological wellbeing.
Improves concentration.

Average Calorie Burn

Results

Good reads on Meditation

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"