Bmx Fitness Vijayanagar, Bangalore
| 60, Govindaraja Nagar Ward, Prashant Nagar |
| 08046800092 (Dial Extension : 8914) |
About Bmx Fitness
Bmx fitness stands for bio mechanic exercise-fitness centre, our values are high for our own self that is humans, we as human need to understand that we should be understanding our movements, our purpose, our life, our fitness when it comes to being-fit, fitness is something that we naturally should gain it not just by mechanically we should train ourself bio mechanically not just by machines and we are at its best to train under bio-mechanism conceptActivities at Bmx Fitness - Vijayanagar
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.
Average Calorie Burn
- NA
Results
- NA
Good reads on Fitness Studio
- NA
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
Facilities at Bmx Fitness - Vijayanagar
Lockers
Parking
Bmx Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 2:00 PM - 10:30 PM |
| Weekend | 6:00 AM - 12:00 PM | 1:00 PM - 2:00 PM |
Bmx Fitness Reviews
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Bmx Fitness Vijayanagar
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