Body Image Fitness Center Girinagar, Bangalore
| #4 , Vivekananda Park Road ,opp to Vivekananda park, 1st phase Girinagar, Banashankari, Bengaluru, Karnataka 560085 |
| 08046800092 (Dial Extension : 0177) |
About Body Image Fitness Center
Body Image Fitness Centre has various services offered ranging from fitness programs for weight gain and weight loss, cardio exercises within the facility of a cardio theatre, body strengthening and body building fitness programs. Functional training, circuit training and aerobics jazzercises also form a part of the service offerings. The personal trainers are well certified, supportive and guide through positively. The trainers offer appropriate guidance to the beginners who are not used to any exercise or fitness programs. They try to improve your movements until you get and go for it. There is provision for free parking. The weekday and weekend batches are quite flexible and convenient for professionals as well to join in the class. Free parking and changing rooms are added advantage.Activities at Body Image Fitness Center - Girinagar
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases flexibility and strength.
- Builds and stimulates muscles.
- Reduces pain and soreness with faster recovery.
Average Calorie Burn
- NA
Results
- NA
Good reads on Power Plate
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Facilities at Body Image Fitness Center - Girinagar
Body Image Fitness Center Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 1:00 PM | 4:00 PM - 10:00 PM |
| Weekend | 5:00 AM - 1:00 PM | 4:00 PM - 10:00 PM |
Body Image Fitness Center Reviews
4.0 | Reviewed on 2019-09-03 (1900 days ago) | Navyashree shivalingegowda
One of the best trainer center with all facilities
4.0 | Reviewed on 2019-09-03 (1900 days ago) | Navyashree shivalingegowda
Best place to find ourself
5.0 | Reviewed on 2019-01-31 (2115 days ago) | Harshini MH
I made a right choice by joining Body Image. Very much satisfied by the training provided by the trainers by taking individual attention to each one of them, and also gives good suggestions regarding any doubts asked. All the trainers are very cool and calm by the approach.
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