Bounce Fitness Koramangala, Bangalore
| Ac-17, Koramangala Club,6th Main, 5th Cross,koramangala,6th Block, Near Sony World,560095 |
| 08047091936 (Dial Extension : 0040) |
About Bounce Fitness
Founded in the year 2016 by a young and dynamic Cross Training Fitness Expert – Alexander V S, Bounce Fitness Studio, was formed on the foundation of an undying passion for Cross Training, fitness and lifestyle management. Bounce is the fitness hub for anyone, regardless of their age, gender or current lifestyle, keeping in mind the medical history as well. Cross training is a popular and proven concept of fitness, well adopted and practices across Europe and US. It is well known for its fun filled and non-monotonous moves. With a well maintained and researched state of the art studio in the heart of the city, at Bounce, we strongly believe that the mantra to good health, is nothing but the acceptance of making fitness a part of your daily lifestyle and not just a regime. Our programmes are tailor made for each individual, after carefully understanding their needs and concerns, thereby enabling each person to carry out their work outs anywhere, anytime!Activities at Bounce Fitness - Koramangala
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
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Facilities at Bounce Fitness - Koramangala
Personal Training
Showers
Lockers
Changing Room
Parking
Bounce Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Bounce Fitness Reviews
No Reviews Available
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