Club One Fitness & Health Kudlu, Bangalore
| Above State Bank of Mysore, Kudlu Rd, Bengaluru, Karnataka 560068 |
| 08047091936 (Dial Extension : 0075) |
About Club One Fitness & Health
Club one Fitness is a well-known Fitness Center located at Kudlu Main Road, Bangalore. Club one Fitness was established in 2013. Our main aim is to guide people with the correct method of exercise to improve their physical health and to be fit. In club one Fitness, We are using the latest and advanced fitness equipment along with an experienced certified trainer who makes sure you are guided correctly to attain your results. All our trainers are experienced, talented and certified which makes it much easier for you to put your trust in them to guide you in reaching your goals. They are very good at motivating and give good guidance on fitness. Our gym operates at flexible timings which suit to all.Activities at Club One Fitness & Health - Kudlu
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
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Facilities at Club One Fitness & Health - Kudlu
Personal Training
Showers
Lockers
Parking
Club One Fitness & Health Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 9:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
Club One Fitness & Health Reviews
No Reviews Available
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Top Fitness Studio in Kudlu
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