How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Contours Women's Fitness Studio Jayanagar 7 Block, Bangalore

3 Reviews

	#825,3rd Floor,Das commercial complex,JSS Circle, 7th block.Jayanagar
	08046800092 (Dial Extension : 0199)

About Contours Women's Fitness Studio

Contours is India's largest chain of women's gyms, which is a part of an international chain called Contours Express, with its headquarters in the US. It has 8 centers across the country which provide a friendly environment for women of all ages with complete privacy. Few common offerings include circuit training that is designed for women to lose weight faster, body toning to give muscle definition and shape, cardio core for flat abs. There are vibrant group workouts as well to encourage group participation through a fun way. Contours has experienced and qualified female trainers to help you in your fitness journey.There are various programs available based on individual needs.They have two types of memberships which are fat loss membership and fitness membership.

Activities at Contours Women's Fitness Studio - Jayanagar 7 Block

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Facilities at Contours Women's Fitness Studio - Jayanagar 7 Block

Cardio Theatre

Steam Room

Personal Training

Showers

Lockers

Changing Room

Contours Women's Fitness Studio Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 8:30 PM
Weekend	6:00 AM - 12:00 PM	12:00 PM - 8:30 PM

Contours Women's Fitness Studio Reviews

4.0 | Reviewed on 2016-03-09 (3213 days ago) | Payal Sharma

The best thing about this place is that it's an all girls'club... where we can really let our hair down and forget about chores and duties for a while. The weight loss programs are really helpful, not to mention, inspiring. And they're fun too!

4.0 | Reviewed on 2016-03-09 (3213 days ago) | Kate Rad

I was new to this town when I joined this centre and I was really apprehensive if it would match the services of the gym I used to attend in my hometown... turns out all my doubts were unfounded. I look great, feel great... what more can I ask for?

4.0 | Reviewed on 2016-03-09 (3213 days ago) | Shalini Pai

Am I glad I came across this fitness centre! I've not only lost unwanted pounds from my body but I've also never felt better about myself in so many years! Thanks and keep up the good work!

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