Creative Body Care Konanakunte, Bangalore
| konanakunte cross, 21/9, Siddanna Layout, Konanakunte, Bengaluru, Karnataka 560062 |
| 08046800092 (Dial Extension : 0205) |
Activities at Creative Body Care - Konanakunte
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Pregnancy is a stage, starting from the creation of a fertilized egg in a woman's womb, developing into a fetus and finally emerging as a progeny.
Average Calorie Burn
- NA
Results
- NA
Good reads on Pregnancy
- Lets Talk about Losing The Post-partum Weight
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
See More
Facilities at Creative Body Care - Konanakunte
Resistance Machines
Personal Training
Free Parking
Lockers
Changing Room
Creative Body Care Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 11:30 AM | 3:00 PM - 9:00 PM |
| Weekend | 5:30 AM - 11:30 AM | 3:00 PM - 9:00 PM |
Creative Body Care Reviews
No Reviews Available
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