Fit & Fit Fitness Singasandra, Bangalore
| No.170,2nd Main, AECS Layout B' Block, Chikka Begur Rd, AECS B Block, Wellington Paradise, Singasandra, Bengaluru |
| 08046800092 (Dial Extension : 8650) |
Activities at Fit & Fit Fitness - Singasandra
Health Benefits
- Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.
Average Calorie Burn
- NA
Results
- NA
Good reads on Altitude Training
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Improves cardiovascular functioning.
- Relieves stress.
- Increases stamina, balance and focus.
- Challenges mental and physical strength.
- Helps in weight loss.
Average Calorie Burn
- 600 Calories/hour
Results
- 8-12 weeks
Good reads on Aerobics Jazzercise
- NA
Health Benefits
- Works the entire body.
- Relaxes and de-stresses.
- Effective and fun way to burn calories and loose weight.
- Increases cardiovascular health.
Average Calorie Burn
- 350-600 Calories/hour
Results
- 8-12 weeks
Good reads on Zumba
- "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
- Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Facilities at Fit & Fit Fitness - Singasandra
Fit & Fit Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 4:00 PM - 8:00 PM |
| Weekend | 5:00 AM - 12:00 PM | 4:00 PM - 8:00 PM |
Fit & Fit Fitness Reviews
5.0 | Reviewed on 2019-07-12 (1961 days ago) | NAVEENA KUMARA
I have joined 2 months before & I have lost 5 kg . All the equipments are available for exercise .good guidance available .it's worth for money
1.0 | Reviewed on 2019-02-05 (2118 days ago) | muddukrishna.v krishna
Very expansive.. and bad trainer... Once you pay fees then trainer will not bother about you .. if you do wrong workout also he will not try to correct
Have issues? Any error? Contact Us
