How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym Banashankari, Bangalore

15 Reviews

Building No, 617, Outer Ring Rd, next to Devegowda Petrol Pump, CG Chinnappa Naidu Layout, Banashankari 3rd Stage, Banashankari, Bengaluru, Karnataka 560085

08046800092 (Dial Extension : 0267)

About Gold's Gym

Gold's Gym in Banashankari is one of the top gyms in Bangalore and serves one of the busiest communities in the city. The presence of such a gym serves as a reminder that physical fitness is not just a far-fetched dream and it's not only for on-screen heroes but for each and everyone, man and woman, young and old. Its offerings include bodybuilding, strengthening, stretching, kettle-bell training, plyometrics, altitude training, functional training, spinning, step aerobics and other weight management programs. Spread over 12,000 sq.ft, the floor makes it very comfortable to hold group classes and personal training alike by expert, certified trainers. The gym provides its users with various facilities and amenities like parking lot, lockers, changing rooms, showers, steam room and AC. The gym operates in very flexible hours throughout the week keeping in mind the daily schedules and lifestyle of its users.

Activities at Gold's Gym - Banashankari

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Gold's Gym - Banashankari

Cardio Theatre

Steam Room

Personal Training

Showers

Free Parking

Lockers

Changing Room

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	5:30 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	5:30 AM - 12:00 PM	12:00 PM - 10:00 PM

Gold's Gym Reviews

4.0 | Reviewed on 2020-04-09 (1722 days ago) | Shahana Khoja

Good management.. excellent instructors.. addictive group classes... and I just enjoy spending time here..

1.0 | Reviewed on 2019-11-17 (1866 days ago) | tafazul hussain

Waste gym first of all. The MD lady is sooo much of attitude. And the price is bloody 30k. There is zero attention by trainers. And these so called trainer's clearly tell us to take Personal trainer because general training they will not give attention itseems WOW!! And these money eater gym gives only cheap quality Bag, with No sipper no towel nothing for 30k. There are better gym like Apple fitness snap fitness and etc are way much better. Yeah no objection with Equipments. Those are world class. But the services is pathetic by the staff. They are only money minded. Like what the heck???

5.0 | Reviewed on 2019-03-10 (2118 days ago) | Suresh K

The trainers are really motivating and are professional.They follow our workout and diet chart perfectly.The front desk is always supportive and extremely friendly. PLACE is worth all the money.Start your fitness journey here. :)

5.0 | Reviewed on 2019-03-10 (2118 days ago) | Mohammed Ismail Zabiulla

Awesome gym with great trainers managers and sales satff . They keep track of your Health & Fitness very closely and keep updating the work routine for maximum impact.

5.0 | Reviewed on 2019-03-10 (2118 days ago) | sureshsuri1193 suri

Best gym iv ever been, best facility, complete higien, well certified trainers, high end equipments, very good ambience, very friendly staff.. manager, front desk staff, genrel trainers, personal trainers even house keeping staff also vry friendly. Trainers are highly certified.. So I recamend every one to join this gym..