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Gold's Gym Indiranagar, Bangalore

J K Plaza, 2nd Floor, 12th Main Road, 788, HAL 2nd Stage
08046800092 (Dial Extension : 0264)
About Gold's Gym
Gold's Gym, Indiranagar is among the top gyms in Bangalore. It is centrally and conveniently located in one of the major hubs of the city making it very much easily reachable by its users, man and woman, young and old. Its various program offerings are inclusive of bodybuilding, strengthening, stretching, circuit training, functional training, kettle-bell training, spinning, swimming, techno shape and other weight management programs. The gym sprawls over a floor area of 10,000 sq.ft. which can comfortably hold group classes and a considerable number of people at a time. Not only is the environment spacious but also air-conditioned and relaxed. Gym users can also avail luxurious amenities like that of a steam room, parking lot and showers to name a few. Travel card is also available for people who travel often so they can avail the services of any branch of Gold's Gym anywhere in India while traveling. Gold's Gym is one of the leading gym chains in the world and it lives up to its name time to time again. It takes pride in delivering perfection not just in its services but in the results achieved by its users.

Activities at Gold's Gym - Indiranagar

Health Benefits

  • Reduces stubborn fat around the midriff.
  • Tones the waist and torso.
  • Helps in both inch loss and weight loss.
  • Improves blood circulation.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Techno Shape

  • NA

Health Benefits

  • Improves cardiovascular functioning.
  • Promotes fat burn.
  • Helps core muscles.

Average Calorie Burn

  • 500 Calories/hour

Results

  • 8-12 weeks

Good reads on Spinning

  • "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Health Benefits

  • High Intensity Carido workout.
  • Improves cardiovascular health.
  • Heps in strengthening, conditioning and boosting stamina.
  • Tones, conditions and defines muscles.
  • Enhances endurance.

Average Calorie Burn

  • 540 Calories/hour

Results

  • 8-12 weeks

Good reads on Circuit Training

  • "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
  • This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Increases body's flexibility, strength and endurance.
  • Delivers overall fitness and makes body function better.
  • Strengthens core, helps recovering from injury.
  • Betters performance in sports.

Average Calorie Burn

  • 500-600 kcal/hour

Results

  • NA

Good reads on Functional Training

  • "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Health Benefits

  • Great workout for weight management.
  • De-stresses.
  • Strengthens and tones muscles.
  • Lower impact levels with better results.
  • Re-energises and rejuvinates.

Average Calorie Burn

  • 700 Calories/hour

Results

  • 6-12 weeks

Good reads on Swimming

  • "5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
  • Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Strengthening your core, abs and back.
  • Improves flexibility.
  • Increases muscle mass.
  • Builds resistance.
  • Boosts metabolism.

Average Calorie Burn

  • 600-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Strengthening

  • NA

Health Benefits

  • Stretches and soothes muscles.
  • Relieves muscle cramps.
  • Increases strength.
  • Builds flexibility.

Average Calorie Burn

  • 50-100 Calories/hour

Results

  • 2-3 weeks

Good reads on Stretching

  • "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.
See More

Facilities at Gold's Gym - Indiranagar

Cardio Theatre
Steam Room
Showers
Free Parking
Travel Card
AC
Changing Room
Gold's Gym Hours
Timings Morning Evening
Weekdays 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 6:00 AM - 12:00 PM 12:00 PM - 10:00 PM
Gold's Gym Reviews

5.0 | Reviewed on 2021-03-08 (1356 days ago) |

Gold’s Gym Indiranagar is a good gym. Weights area is spacious and cardio area is also big enough. Trainers are certified and knowledgable.

5.0 | Reviewed on 2021-03-06 (1358 days ago) |

I've been working out in Gold's Gym Indira Nagar for more than two months. Trainer is knowledgeable...they have very good and branded equipment. Maintenance is also timely so no issues. Overall I feel it is a good gym.

5.0 | Reviewed on 2021-03-06 (1358 days ago) |

Going to Golds Gym’s Indiranagar branch for almost 3 years now. Many more gyms have come up in the locality but I still feel Golds Gyms Indiranagar is better. Machines are really good and trainers are certified. Didn’t face any particular issue so far and hope it continues this way.

5.0 | Reviewed on 2021-03-06 (1358 days ago) |

I shifted recently to Bangalore and was looking for a gym. I found Gold's Gym, Indiranagar on Gympik. Took trial and since it was close to my office bought membership. gym is quite well equipped and clean. staff is also cooperative. Trainers are pretty good so far.

0.0 | Reviewed on 2016-04-22 (3137 days ago) |

Total rip-off. Do not join this gym. Got a 5 year membership before they opened and have rued my decision to do so ever since. Toilets are permanently stinking so much that the entire floor smells; dumbells dont have the weight kg stickers on them; broken mirrors; minimum of 3 treadmills and 1 cross trainer are 'out of order' at any point in time over the years; instructors dont bother unless you take a personal trainer add-on membership; A/C's work but they do not switch it on claiming some issue or the other; Now the weights section has been closed for 20 days and counting claiming maintanence and lastly, the manager here is such a lying coward to literally not come to the gym knowing that members are pissed off and demand answers or their money back. Quite a few members are considering getting together and lodging a consumer court complaint against Golds Gym. Save your money and join any other gym for half the price of what these jokers ask for.

Read 7 other reviews

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