How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Gold's Gym Indiranagar, Bangalore

12 Reviews

J K Plaza, 2nd Floor, 12th Main Road, 788, HAL 2nd Stage

08046800092 (Dial Extension : 0264)

About Gold's Gym

Gold's Gym, Indiranagar is among the top gyms in Bangalore. It is centrally and conveniently located in one of the major hubs of the city making it very much easily reachable by its users, man and woman, young and old. Its various program offerings are inclusive of bodybuilding, strengthening, stretching, circuit training, functional training, kettle-bell training, spinning, swimming, techno shape and other weight management programs. The gym sprawls over a floor area of 10,000 sq.ft. which can comfortably hold group classes and a considerable number of people at a time. Not only is the environment spacious but also air-conditioned and relaxed. Gym users can also avail luxurious amenities like that of a steam room, parking lot and showers to name a few. Travel card is also available for people who travel often so they can avail the services of any branch of Gold's Gym anywhere in India while traveling. Gold's Gym is one of the leading gym chains in the world and it lives up to its name time to time again. It takes pride in delivering perfection not just in its services but in the results achieved by its users.

Activities at Gold's Gym - Indiranagar

Techno Shape

Health Benefits

Reduces stubborn fat around the midriff.
Tones the waist and torso.
Helps in both inch loss and weight loss.
Improves blood circulation.

Average Calorie Burn

Results

Good reads on Techno Shape

Spinning

Health Benefits

Improves cardiovascular functioning.
Promotes fat burn.
Helps core muscles.

Average Calorie Burn

500 Calories/hour

Results

8-12 weeks

Good reads on Spinning

"Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"

Circuit Training

Health Benefits

High Intensity Carido workout.
Improves cardiovascular health.
Heps in strengthening, conditioning and boosting stamina.
Tones, conditions and defines muscles.
Enhances endurance.

Average Calorie Burn

540 Calories/hour

Results

8-12 weeks

Good reads on Circuit Training

"Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Functional Training

Health Benefits

Increases body's flexibility, strength and endurance.
Delivers overall fitness and makes body function better.
Strengthens core, helps recovering from injury.
Betters performance in sports.

Average Calorie Burn

500-600 kcal/hour

Results

Good reads on Functional Training

"Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Facilities at Gold's Gym - Indiranagar

Cardio Theatre

Steam Room

Showers

Free Parking

Travel Card

Changing Room

Gold's Gym Hours

Timings	Morning	Evening
Weekdays	6:00 AM - 12:00 PM	12:00 PM - 10:00 PM
Weekend	6:00 AM - 12:00 PM	12:00 PM - 10:00 PM

Gold's Gym Reviews

5.0 | Reviewed on 2021-02-28 (1356 days ago) | Kartik

Gold’s Gym Indiranagar is a good gym. Weights area is spacious and cardio area is also big enough. Trainers are certified and knowledgable.

5.0 | Reviewed on 2021-02-26 (1358 days ago) | poonam garg

I've been working out in Gold's Gym Indira Nagar for more than two months. Trainer is knowledgeable...they have very good and branded equipment. Maintenance is also timely so no issues. Overall I feel it is a good gym.

5.0 | Reviewed on 2021-02-26 (1358 days ago) | Arjun

Going to Golds Gym’s Indiranagar branch for almost 3 years now. Many more gyms have come up in the locality but I still feel Golds Gyms Indiranagar is better. Machines are really good and trainers are certified. Didn’t face any particular issue so far and hope it continues this way.

5.0 | Reviewed on 2021-02-26 (1358 days ago) | Prateek Chaudhary

I shifted recently to Bangalore and was looking for a gym. I found Gold's Gym, Indiranagar on Gympik. Took trial and since it was close to my office bought membership. gym is quite well equipped and clean. staff is also cooperative. Trainers are pretty good so far.

0.0 | Reviewed on 2016-04-14 (3137 days ago) | Karthik M

Total rip-off. Do not join this gym. Got a 5 year membership before they opened and have rued my decision to do so ever since. Toilets are permanently stinking so much that the entire floor smells; dumbells dont have the weight kg stickers on them; broken mirrors; minimum of 3 treadmills and 1 cross trainer are 'out of order' at any point in time over the years; instructors dont bother unless you take a personal trainer add-on membership; A/C's work but they do not switch it on claiming some issue or the other; Now the weights section has been closed for 20 days and counting claiming maintanence and lastly, the manager here is such a lying coward to literally not come to the gym knowing that members are pissed off and demand answers or their money back. Quite a few members are considering getting together and lodging a consumer court complaint against Golds Gym. Save your money and join any other gym for half the price of what these jokers ask for.