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Ben Body Studio Indiranagar, Bangalore
| No. 2012, Shreyas Plaza, 100 Feet Road |
| 08046800092 (Dial Extension : 0702) |
About Ben Body Studio
Ben Body Studio is one of the specialties of Helios Wellness. Ben Body Studio is established with a mission to promote health and happiness among our members. It has always been their endeavour at Ben Body Studio to keep up our community healthy. In fact, it is the club's motto to add few more extra years to your life and prevent you from visiting doctors/hospitals on a regular basis. That said, at Ben Body Studio, they believe in the concept of Total Body Management (TBM). As a result, they have built their services and specialities in three core areas: FITNESS, PHYSIOTHERAPY and WELL-BEING. Their Health Club offers gym with latest equipment, professional trainers and experienced nutritionist, physiotherapic treatments facilities, Cardio facilities, Spa and Salon facilities spread over 10000 sq. ft. of space.Activities at Ben Body Studio - Indiranagar
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Increases flexibility and strength.
- Builds and stimulates muscles.
- Reduces pain and soreness with faster recovery.
Average Calorie Burn
- NA
Results
- NA
Good reads on Power Plate
- NA
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Reduces stubborn fat around the midriff.
- Tones the waist and torso.
- Helps in both inch loss and weight loss.
- Improves blood circulation.
Average Calorie Burn
- NA
Results
- NA
Good reads on Techno Shape
- NA
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- A physical fitness regimen to build muscles.
- Better muscular strength and endurance.
- Increases fat and calorie burn.
- Long lasting results.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Body Building
- "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
- 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
- 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Altitude trainingis a highaltitude training for enduranceathletes; usually performed at intermediate altitudes locations.
Average Calorie Burn
- NA
Results
- NA
Good reads on Altitude Training
- NA
Health Benefits
- Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.
Average Calorie Burn
- NA
Results
- NA
Good reads on Wellness Centre
- NA
Facilities at Ben Body Studio - Indiranagar
Ben Body Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 1:00 PM | 1:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 2:00 PM | - |
Ben Body Studio Reviews
0.0 | Reviewed on 2018-05-17 (2411 days ago) | RINKU GOEL
This gym even deserves negative rating. Pathetic gym not even worth of 200 Rs and charging 2.5K/Month. They never address your queries even you ask them 1000 times for the same. Never go after google reviews all of them are paid. I was fooled by google reviews. Advise for, Female customer stays away from this gym.
3.0 | Reviewed on 2016-09-05 (3030 days ago) | shradha sundar
hai it is been a very good gym setup for quiet some years ., the only issue is mr.ben who is heading that who looks awkward during training and during counselling., and one more guy those madarasis give a .,,, yaar
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