How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

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Good Health And Fitness Zone Hebbal Kempapura, Bangalore

2 Reviews

49, 2nd Cross, 3rd Floor, Naralappa Layout, Vishwanath Naganahalli Main Rd, near Rose Super Bazaar, Guddadahalli, R.T Nagar Post, Bengaluru, Karnataka 560032

08046800092 (Dial Extension : 0272)

About Good Health And Fitness Zone

Good Health And Fitness Zone is fitness studio situated Hebbal Kempapura, Bangalore. Dance, Martial Arts and Swimming classes are conducted. There are separate batches for kids and adults. Bollywood dance, Western, Free-style are the dance forms are undertaken. Karate, a form of martial art is conducted. The centre has won many awards for each.

Activities at Good Health And Fitness Zone - Hebbal Kempapura

Karate

Health Benefits

Betters mind and body co-ordination.
Improves body's overall strength.
Promotes weight loss.
Tones and strengthens muscles.

Average Calorie Burn

550 Calories/hour

Results

8-12 weeks

Good reads on Karate

"Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)"
Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)"

Western

Health Benefits

Improves cardiovascular health.
Betters flexibility and increases stamina.
Builds endurance.
Helps in weight loss.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Western

Bollywood Dance

Health Benefits

Improves cardiovascular health.
Supplements weight loss.
Tones muscles.
Promotes overall fitness.
De-stresses.

Average Calorie Burn

500-600 Calories/hour

Results

8-12 weeks

Good reads on Bollywood Dance

Swimming

Health Benefits

Great workout for weight management.
De-stresses.
Strengthens and tones muscles.
Lower impact levels with better results.
Re-energises and rejuvinates.

Average Calorie Burn

700 Calories/hour

Results

6-12 weeks

Good reads on Swimming

"5 Reasons to Learn Swimming This Summer (https://www.gympik.com/articles/5-reasons-to-learn-swimming-this-summer-2/)"
Its Time To Hit The Pool! (https://www.gympik.com/articles/its-time-to-hit-the-pool/)"

Facilities at Good Health And Fitness Zone - Hebbal Kempapura

Free Parking

Swimming Pool

Changing Room

Good Health And Fitness Zone Hours

Timings	Morning	Evening
Weekdays	6:30 AM - 12:00 PM	12:00 PM - 8:30 PM
Weekend	6:30 AM - 12:00 PM	12:00 PM - 8:30 PM

Good Health And Fitness Zone Reviews

3.0 | Reviewed on 2016-03-10 (3212 days ago) | Jaya Prakash

This centre is so competent, it teaches almost everything from dance to karate to swimming. The Bollywood dance sessions are always so fun and addictive, you will never want to miss a class.

4.0 | Reviewed on 2016-03-10 (3212 days ago) | Amol Wagh

The swimming coach is really good and helpful. Besides, the pool is clean and well maintained from day to day. I have improved my swimming a lot since I cam here, not to mention lost a few unwanted pounds too!

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