Group Ex Fitness Sahakara Nagar, Bangalore
| #1436, 3rd Floor, 80 Ft, B Block, Railway Parallel Road, Sahakarnagar, Bangalore, 560092 |
| 08046800092 (Dial Extension : 9626) |
About Group Ex Fitness
SWEAT GROUP EX is a premium fitness centre located at Sahakara Nagar in Bangalore. They have a wide range of fitness offerings like Pilates and Mat pilates exercises, Zumba dance workout, MMA training, Kickboxing classes, Yoga classes and Power yoga for weight loss. SWEAT GROUP EX’s mission is to improve the quality of life and health of each member through Scientifically, Innovatively designed Exciting Indoor & Outdoor Group fitness classes with nutritional coaching. These tools are essentially needed to become healthier, physically stronger so as to motivate others to live healthy, and challenge others in creative ways to achieve a wholesome healthy life-style. Our goal is to invoke long-lasting change in the way we look at fitness and our life-style, which will positively impact our community.Activities at Group Ex Fitness - Sahakara Nagar
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Power Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Self defensive technique.
- Improves cardiovascular health.
- Improves flexibility, speed and agility.
- Tones and strengthens muscles.
- Betters mind and body coordination.
- Promotes better posture.
- Increases the energy levels.
- Increases concentration.
- Betters core strength.
- Alleviates depression, anxiety and stress.
Average Calorie Burn
- 250-1000 Calories/hour
Results
- 8-12 weeks
Good reads on Mixed Martial Arts
- Krav Maga: Self-defence Moves Every Woman Must Know (https://www.gympik.com/articles/krav-maga-self-defence-moves-every-woman-must-know/)
- Martial Arts Training (https://www.gympik.com/articles/martial-arts-training/)
Health Benefits
- Improves flexibility.
- Core strengthening.
- Strengthens and tones the whole body.
- Brings balance.
- Betters posture.
- Increases concentration.
- Helps in weight loss.
Average Calorie Burn
- 250-350 Calories/hour
Results
- 8-12 weeks
Good reads on Pilates
- "Fitness Tips For Pregnant Women: Pilates (https://www.gympik.com/articles/fitness-tips-for-pregnant-women-pilates/)"
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Cross Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthens the muscles.
- Boosts cardiovascular health.
- Encourages mindfulness and positive thinking.
- Relieves stress and fatigue.
- Tones the body.
Average Calorie Burn
- 260-450
Results
- 8 - 12 weeks
Good reads on Sculpt Yoga
- https://www.gympik.com/articles/everything-about-yoga
- https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
- https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
- https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/
See More
Facilities at Group Ex Fitness - Sahakara Nagar
Showers
Lockers
Group Ex Fitness Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 8:45 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 8:45 PM |
Group Ex Fitness Reviews
No Reviews Available
Have issues? Any error? Contact Us
SUGGESTION
Top Gyms in Sahakara Nagar
SUGGESTION
Top Gyms in Bangalore
SUGGESTION
