How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

Nirvana Fitness Varthur, Bangalore

Opposite to Bhavana Stores, 4th main, 15th Cross Rd, Opposite to, BEML Layout, Brookefield, Bengaluru, Karnataka 560066

08046800092 (Dial Extension : 9647)

About Nirvana Fitness

NEETHA ROCHE is a Nirvana Instructor certified by NirvanaFitness HQ.

Activities at Nirvana Fitness - Varthur

Power Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Power Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Yoga

Health Benefits

Benefits both the mind and body.
Helps achieve mental, physical and spiritual discipline.
Increases flexibility.
Strengthens and tones muscles.
Helps in weight loss.
Improves concentration and focus.

Average Calorie Burn

250-400 Calories/hour

Results

8-12 weeks

Good reads on Yoga

"10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"

Zumba classes

Health Benefits

Tones the body.
Boosts cardiovascular health.
Relieves stress and fatigue.
Improves hand-eye coordination.
Keeps you in a positive mood.

Average Calorie Burn

400 - 700 calories

Results

2 - 3 weeks

Good reads on Zumba classes

https://www.gympik.com/articles/top-10-zumba-classes-bangalore/
https://www.gympik.com/articles/top-10-zumba-classes-mumbai/
https://www.gympik.com/articles/top-10-zumba-classes-delhi/

Sculpt Yoga

Health Benefits

Strengthens the muscles.
Boosts cardiovascular health.
Encourages mindfulness and positive thinking.
Relieves stress and fatigue.
Tones the body.

Average Calorie Burn

260-450

Results

8 - 12 weeks

Good reads on Sculpt Yoga

https://www.gympik.com/articles/everything-about-yoga
https://www.gympik.com/articles/5-yoga-tips-every-30-something-daily-reverse-ageing/
https://www.gympik.com/articles/top-10-yoga-influencers-instagram/
https://www.gympik.com/articles/set-fire-sex-life-5-yoga-poses/