One Square Fitness Club Nagarbhavi, Bangalore
| #4, 10th Block, Opposite Malgudi School Near Kabab Factory Hotel, Marilingappa Extension, Nagarbhavi, Bengaluru, Karnataka. | |
| 08046800092 (Dial Extension : 9483) |
Activities at One Square Fitness Club - Nagarbhavi
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- Designed for different groups differently.
- Tailor made workouts for similar fitness goals.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Group Classes
- 5 Reasons for you to take up Group Exercise classes.
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits both the mind and body.
- Helps achieve mental, physical and spiritual discipline.
- Increases flexibility.
- Strengthens and tones muscles.
- Helps in weight loss.
- Improves concentration and focus.
Average Calorie Burn
- 250-400 Calories/hour
Results
- 8-12 weeks
Good reads on Yoga
- "10 Mistakes Youre Making in Yoga Class Unknowingly (https://www.gympik.com/articles/10-mistakes-youre-making-yoga-class-unknowingly-2/)"
- How to Choose the Right Yoga Class for you? (https://www.gympik.com/articles/choosing-the-right-yoga-class/)"
- 6 Health Benefits of Yoga (https://www.gympik.com/articles/6-health-benefits-of-yoga/)"
Health Benefits
- Adietitianis a human diet expert, qualified for treating diseases and bodily imbalances due to nutritional deficiency by prescribing relevant diet.
Average Calorie Burn
- NA
Results
- NA
Good reads on Nutritionist/Dietician
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- A place with variety of equipments to work your entire body.
- From cardio to weights and other complex machines.
- Certified trainers to guide with the workouts.
- Dieticians and nutritionists to help with diets.
- Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.
Average Calorie Burn
- 500-700 Calories/hour
Results
- 8-12 weeks
Good reads on Gym
- 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
- 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
Facilities at One Square Fitness Club - Nagarbhavi
One Square Fitness Club Hours
| Timings | Morning | Evening |
| Weekdays | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 5:30 AM - 12:00 PM | 12:00 PM - 10:00 PM |
One Square Fitness Club Reviews
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Prem nath
One square fitness nagarbhavi is a very good gym having good equipment having great space. Trainers encourages one to give in his best and helps boost confidence to great extent. The best part is they take the feedback very positively.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Karan Verma
I was crossing the street and saw the board of one square fitness nagarbhavi and thought of taking a tour inside. Trainers and staff explained me the why joining a gym is important now days. The gym was having imported machines and trainers were highly educated and the best part was that the membership is very economical and suits my pocket.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | shiva dixit
I was lookng for a fitness center in nagarbhavi and i found one sqaure fitness. I would recommend everyone to visit the gym and go for trial once and you will love it. The gym help the people to get fit. A very clean and hygenic place to go for daily workout.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Vaibhav Mehta
If you are looking fitness center in nagarbhavi then one square fitness nagarbhavi is a great place. I was very sceptic before joining the gym because i didnt feel safe. But the trainers and staff are very polite and helpfull with all the other member as well.
5.0 | Reviewed on 2021-05-06 (1329 days ago) | Vaibhav Mehta
If you are looking fitness center in nagarbhavi then one square fitness nagarbhavi is a great place. I was very sceptic before joining the gym because i didnt feel safe. But the trainers and staff are very polite and helpfull with all the other member as well.
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