Slam Lifestyle And Fitness Studio Indiranagar, Bangalore
| 598/1, 12th Main Rd, 7th Cross, HAL 2nd Stage |
| 08046800092 (Dial Extension : 8821) |
About Slam Lifestyle And Fitness Studio
This is where your life changes. The workout programs are a class apart - Slick 30 minute HIIT modules, Hardcore powerlifting clinics, Gruelling body transformation boot camps, Yoga, Combat, Bodybuilding. Name it and they'll game it. You are now finished with mediocrity, Slam is here to turn you into a superhuman! The fitness mantra of SLAM is to keep our programs simple, timeless and results based, all the programs overlap at some level and are completely scalable from a beginner to competitive level. The coaches are trained in strength, bodybuilding and functional fitness, our workout spaces are fully equipped without wasting any space on gimmicks, the gym comes with a clear focus on results and goal setting. The mission is to take great service, facilities, coaching and top of the line programming to every neighbourhood at an affordable priceActivities at Slam Lifestyle And Fitness Studio - Indiranagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
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Facilities at Slam Lifestyle And Fitness Studio - Indiranagar
Resistance Machines
Personal Training
Showers
Free Parking
Lockers
AC
WiFi
Slam Lifestyle And Fitness Studio Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 8:00 PM |
Slam Lifestyle And Fitness Studio Reviews
No Reviews Available
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Slam Lifestyle And Fitness Studio Indiranagar
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