Team Explode Banashankari 3rd Stage, Bangalore
| Tipy Toes Dance Studio, #57, 3rd Floor, 6th Cross, 6th Main, Nagendra Block, Hanumanthanagar |
| 08046800092 (Dial Extension : 0097) |
Activities at Team Explode - Banashankari 3rd Stage
Health Benefits
- Benefits cardiovascular functioning.
- Relieves stress.
- Improves flexibility.
- Effective in weight loss.
Average Calorie Burn
- 400 Calories/hour
Results
- 8-12 weeks
Good reads on Salsa
- NA
Health Benefits
- Improves cardiovascular health.
- Betters flexibility and increases stamina.
- Builds endurance.
- Helps in weight loss.
Average Calorie Burn
- 300-500 Calories/hour
Results
- 8-12 weeks
Good reads on Western
- NA
Health Benefits
- Improves the mind and body co-ordination.
- Increases balance and flexibility.
- Increases stamina.
- De-stresses.
- Aids weight loss.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bharatanatyam
- NA
Health Benefits
- Burns calories and promotes weight loss.
- Liberates the mind, body and soul.
- Enhances mind and body co-ordination.
- Increases stamina.
- Builds endurance.
Average Calorie Burn
- 400-600 Calories/hour
Results
- 8-12 weeks
Good reads on Kathak
- NA
Health Benefits
- Benefits primarily the core muscles.
- Great for weight loss.
- Promotes cardiovascular health.
- Increases flexibility.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Belly Dancing
- NA
Health Benefits
- Strengthens and tones entire body's muscles.
- Improves body's form and posture.
- Burns fat.
Average Calorie Burn
- 300-400 Calories/hour
Results
- 8-12 weeks
Good reads on Contemporary
- NA
Health Benefits
- Improves cardiovascular health.
- Supplements weight loss.
- Tones muscles.
- Promotes overall fitness.
- De-stresses.
Average Calorie Burn
- 500-600 Calories/hour
Results
- 8-12 weeks
Good reads on Bollywood Dance
- NA
Facilities at Team Explode - Banashankari 3rd Stage
Team Explode Hours
| Timings | Morning | Evening |
| Weekdays | 11:00 AM - 1:00 PM | 1:00 PM - 9:00 PM |
| Weekend | - | - |
Team Explode Reviews
4.0 | Reviewed on 2016-02-24 (3227 days ago) | Anjali Dash
I wanted to perform at my sister's wedding. Team Explode suggested me a very good song and taught me and my cousins in 4 days.
4.0 | Reviewed on 2016-02-24 (3227 days ago) | Smruti Ranjan
They have a superb dance troupe. I been going there for Folk and Free-style.
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