Best Gyms in & near Mambalam, Chennai - 29 Results

You can search for gyms in Mambalam based on member ratings, offers, affordable prices, location, popularity, distance, facilities on Gympik. You can also book a free trial or buy a gym membership on India’s leading & largest fitness discovery platform. Gympik has most of the India’s fitness chains like Gold’s Gym, Power World Gyms, Snap Fitness, Anytime Fitness, Crossfit, etc on its fitness discovery platform.

A gym typically has services like free health assessments, certified personal trainers, cardio or weight training, and diet consultation (may not be available at every gym).

No, you won’t. You can avail the personal training facility at an additional cost. If you are going to a gym or planning to join a gym, you can check with the gym management if they already have personal training facility so that you can avail the trainings at an extra cost. You can also check if they have any kind of plans for personal training.

In addition to fully equipped gym, gyms in Mambalam conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc. If you are someone who wants to explore different kinds of fitness forms to kick away monotony, please enquire at the gym before going for trial or buying their membership.

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength and stamina.

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

Fitness should be accessible to the mass, regardless of age and gender. And hence, Mambalam has a huge number of women only fitness centres that cater to different types of fitness options such as crossfit, zumba, martial arts, sports fit, kickboxing, yoga, pilates, HIIT, strength and conditioning, and more!

There are a number of exercises for weight loss. But if you are just a beginner, don’t overstress on losing weight, rather focus on being consistent and enjoy your workout time by slowly increasing it to 5 minutes everyday. Things you can do to lose weight include walking, sprinting, jogging, cycling, HIIT workouts, crossfit workouts, weight training, yoga, etc. The options are many, but being consistent with your workout, being mindful about eating habits, controlling the portion size will give you the best results.