O2 Health Studio Ashok Nagar, Chennai
| 23, 35, 10th Ave, Sarvamangala Colony, Manthope Colony, Ashok Nagar, Chennai, Tamil Nadu 600083 |
| 08047091936 (Dial Extension : 2897) |
Activities at O2 Health Studio - Ashok Nagar
Health Benefits
- Certified and Trained Experts.
- Research based techniques and guidance.
Average Calorie Burn
- NA
Results
- 8-12 weeks
Good reads on Certified Trainers
- NA
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at O2 Health Studio - Ashok Nagar
AC
Changing Room
Flexible Timings
O2 Health Studio Hours
| Timings | Morning | Evening |
| Weekdays | 5:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | 6:00 AM - 12:00 PM | 12:00 PM - 2:00 PM |
O2 Health Studio Reviews
No Reviews Available
Have issues? Any error? Contact Us
SUGGESTION
Top Gyms in Ashok Nagar
SUGGESTION
Top Gyms in Chennai
SUGGESTION
