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Pink Fitness One Pallikaranai, Chennai
| Kamakoti Nagar 1st Main Rd, Opp. Balaji Dental College, Kamakoti Nagar, Pallikaranai, Chennai, Tamil Nadu |
| 08046800092 (Dial Extension : 4803) |
Activities at Pink Fitness One - Pallikaranai
Health Benefits
- Builds endurance and strength of muscles.
- Increases cardiovascular endurance.
- Effective in burning calories and fat.
- Specifically benefits the core.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Step Aerobics
- NA
Health Benefits
- Benefits all age groups.
- Works your entire body.
- Improves cardiovascular health.
- Helps in weight loss.
Average Calorie Burn
- 450 Calories/hour
Results
- 8-12 weeks
Good reads on Dance Aerobics
- NA
Health Benefits
- Increase in body weight.
- Could indicate high muscle mass.
- Increse in body fats and or fluids.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Gain
- "Workout Regimen and Diet guide for Weight Gain."
- The right way to gain weight."
Health Benefits
- Improves cardiovascular functioning.
- Promotes fat burn.
- Helps core muscles.
Average Calorie Burn
- 500 Calories/hour
Results
- 8-12 weeks
Good reads on Spinning
- "Cycle your way to fitness (https://www.gympik.com/articles/cycle-your-way-to-fitness/)"
Health Benefits
- High Intensity Carido workout.
- Improves cardiovascular health.
- Heps in strengthening, conditioning and boosting stamina.
- Tones, conditions and defines muscles.
- Enhances endurance.
Average Calorie Burn
- 540 Calories/hour
Results
- 8-12 weeks
Good reads on Circuit Training
- "Circuit Training for bodybuilding (https://www.gympik.com/articles/circuit-training-for-bodybuilding/)"
- This is How your Endurance Workout Plan should look like (https://www.gympik.com/articles/endurance-workout-plan/)"
Health Benefits
- Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.
Average Calorie Burn
- NA
Results
- NA
Good reads on Weight Loss
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Increases body's flexibility, strength and endurance.
- Delivers overall fitness and makes body function better.
- Strengthens core, helps recovering from injury.
- Betters performance in sports.
Average Calorie Burn
- 500-600 kcal/hour
Results
- NA
Good reads on Functional Training
- "Best Functional Training Chest Exercises You Must Do (https://www.gympik.com/articles/the-best-functional-chest-exercises/)"
Facilities at Pink Fitness One - Pallikaranai
Pink Fitness One Hours
| Timings | Morning | Evening |
| Weekdays | 6:00 AM - 12:00 PM | 12:00 PM - 10:00 PM |
| Weekend | - | - |
Pink Fitness One Reviews
5.0 | Reviewed on 2019-06-07 (1997 days ago) | Boones Kumar
it is a very nice gym. i joined pink pallikaranai last month and i lost 4 kg with in a month. Fulk fledged training and i really impressed about the service and thanks for the management.
5.0 | Reviewed on 2018-08-20 (2288 days ago) | Gomathi Rangan
I have joined pink after an accident . They help me to strengthen my muscles . We do have 2sets of package . One is normal maintenance and other is trim . Trim will have quite heavy workouts. I usually go in morning and my trainer is Priya. To be simple she is genuine to her work .
5.0 | Reviewed on 2018-08-19 (2289 days ago) | Nisha Rajkishore
Nice ambience , the trainers motivate a lot and are health conscious they give good suggestions. I was suffering from back pain, by going to gym daily the pain is better. The trainer gives me training according to my health conditions.
4.0 | Reviewed on 2018-08-17 (2291 days ago) | Savitha Durairajan
I joined this gym 2 month ago n reduced weight following their diet n cardio and the trim session..... Excellent result....My trainer Priya motivate to shed weight slowly n helps in tonning muscles....thank you Priya....
4.0 | Reviewed on 2018-08-06 (2302 days ago) | Vineesha Rao M
Had a really good experience with staff as well as the place.. lost few unwanted kgs and i seem fitter than before :) Thankyou
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