Quafit Tambaram West, Chennai

Health Benefits

• Stretches and soothes muscles.
• Relieves muscle cramps.
• Increases strength.
• Builds flexibility.

Average Calorie Burn

• 50-100 Calories/hour

Results

• 2-3 weeks

Good reads on Stretching

• "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Health Benefits

• A resistance training workout that benefits the entire body.
• Builds and tones muscles.
• Effective for weight loss.
• Promotes better posture.

Average Calorie Burn

• 700-750 Calories/hour

Results

• 6-12 weeks

Good reads on Aqua Aerobics

• NA