Sports Dynamix Nungambakkam, Chennai
| No.15 Chirla House, Haddows 1st St, Thousand Lights West, Nungambakkam, Chennai, Tamil Nadu 600006 |
| 08047091936 (Dial Extension : 3065) |
Activities at Sports Dynamix - Nungambakkam
Health Benefits
- Strengthening your core, abs and back.
- Improves flexibility.
- Increases muscle mass.
- Builds resistance.
- Boosts metabolism.
Average Calorie Burn
- 600-700 Calories/hour
Results
- 8-12 weeks
Good reads on Strengthening
- NA
Health Benefits
- Stretches and soothes muscles.
- Relieves muscle cramps.
- Increases strength.
- Builds flexibility.
Average Calorie Burn
- 50-100 Calories/hour
Results
- 2-3 weeks
Good reads on Stretching
- "5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"
Facilities at Sports Dynamix - Nungambakkam
Personal Training
Changing Room
Parking
Sports Dynamix Hours
| Timings | Morning | Evening |
| Weekdays | 7:00 AM - 11:00 AM | 3:00 PM - 7:00 PM |
| Weekend | 7:00 AM - 11:00 AM | 3:00 PM - 7:00 PM |
Sports Dynamix Reviews
No Reviews Available
Have issues? Any error? Contact Us
SUGGESTION
Top Fitness Studio in Nungambakkam
SUGGESTION
Top Fitness Studio in Chennai
SUGGESTION
