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Birju Mahraj Parampara Mayur Vihar, Delhi

 
81, Kala Vihar Apartment, Mayur Vihar Phase1, New Delhi
08046800092 (Dial Extension : 3999)
About Birju Mahraj Parampara
Closed on Monday, Wednesday and Friday. Sunday- 10am to 2pm

Activities at Birju Mahraj Parampara - Mayur Vihar

Health Benefits

  • Burns calories and promotes weight loss.
  • Liberates the mind, body and soul.
  • Enhances mind and body co-ordination.
  • Increases stamina.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Kathak

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Benefits mind, body and soul.
  • Increases patience levels.
  • Works your entire body.
  • Corrects posture.
  • Betters flexibility and increases stamina.
  • Enhances body and mind co-ordination.
  • Helps in weight loss.

Average Calorie Burn

  • 400-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Classical

  • NA

Health Benefits

  • Improves the mind and body co-ordination.
  • Increases balance and flexibility.
  • Increases stamina.
  • De-stresses.
  • Aids weight loss.
  • Builds endurance.

Average Calorie Burn

  • 400-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Bharatanatyam

  • NA

Health Benefits

  • Benefits cardiovascular functioning.
  • Relieves stress.
  • Improves flexibility.
  • Effective in weight loss.

Average Calorie Burn

  • 400 Calories/hour

Results

  • 8-12 weeks

Good reads on Salsa

  • NA
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Facilities at Birju Mahraj Parampara - Mayur Vihar

Personal Training
Lockers
AC
WiFi
Changing Room
Parking
Birju Mahraj Parampara Hours
Timings Morning Evening
Weekdays - 4:00 PM - 7:00 PM
Weekend - 4:00 PM - 7:00 PM
Birju Mahraj Parampara Reviews
No Reviews Available

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