Flex Appeal Fitness-Dwarka-1.jpg?v=0

Flex Appeal Fitness Dwarka, Delhi

 
C-699 Basement, Sector-7,Near Shiksha Bharati Public School, Dwarka, New Delhi.
08046800092 (Dial Extension : 9025)
About Flex Appeal Fitness
Flex Appeal Fitness Centre is a privileged fitness center and gym in Dwarka. They have gym facility, fitness center, Zumba sessions and lots more. They are an upcoming gym in the area. In a very short time they have established a good name for themselves through their constant approach of hard work and dedication. Their Mission is to be recognized as one of the leading fitness clubs in the region and to serve their trusted members with professionalism, dedication and pride. They aim at living up to the trust of the client to make him attain the level of satisfaction. What features they offer : 1. Latest Equipment Their gym and fitness center is equipped with the latest high quality equipment to boost you up. 2. Expert Trainers Their trainers are well experienced in their spectrum and they guide you to a better and fitter living standard. 3. Fully Air-conditioned Air conditioned space gives you a flavor of a wonderful and unnerving workout experience. 4. Good Workout Space Large workout space not only ensures a free regime but also a wonderful group workout stimulator. 5. Personalized Diet Plan They will design & manage your personalized diet plans for weight loss and muscle mass gain, with or without the assistance of healthy supplements. 6. Weight Loss/Gain Gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you’ve been doing wrong! 7. Ample Car Parking Space A well-coordinated outdoor parking zone to facilitate your connectivity, reach-ability and security. 8. Personal Training They serve you with advanced training techniques under the supervision of certified, well learned and experienced trainers. They provide quality programs and training facilities.

Activities at Flex Appeal Fitness - Dwarka

Health Benefits

  • Certified and Trained Experts.
  • Research based techniques and guidance.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Certified Trainers

  • NA

Health Benefits

  • Designed for different groups differently.
  • Tailor made workouts for similar fitness goals.

Average Calorie Burn

  • NA

Results

  • 8-12 weeks

Good reads on Group Classes

  • 5 Reasons for you to take up Group Exercise classes.

Health Benefits

  • Increase in body weight.
  • Could indicate high muscle mass.
  • Increse in body fats and or fluids.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Gain

  • "Workout Regimen and Diet guide for Weight Gain."
  • The right way to gain weight."

Health Benefits

  • Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Weight Loss

  • NA

Health Benefits

  • A physical fitness regimen to build muscles.
  • Better muscular strength and endurance.
  • Increases fat and calorie burn.
  • Long lasting results.

Average Calorie Burn

  • 300-500 Calories/hour

Results

  • 8-12 weeks

Good reads on Body Building

  • "5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
  • 5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
  • 5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"

Health Benefits

  • Works the entire body.
  • Relaxes and de-stresses.
  • Effective and fun way to burn calories and loose weight.
  • Increases cardiovascular health.

Average Calorie Burn

  • 350-600 Calories/hour

Results

  • 8-12 weeks

Good reads on Zumba

  • "Why Zumba? (https://www.gympik.com/articles/why-zumba/)"
  • Origin of Zumba (https://www.gympik.com/articles/origin-of-zumba/)"

Health Benefits

  • Fitness studio is a place that is equipped with fitness devices targeted to build strength, flexibility and endurance through professional training.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Fitness Studio

  • NA

Health Benefits

  • Wellness Centres offers overall health services to restore balance of body, mind, and soul by applying advance fitness equipments and techniques.

Average Calorie Burn

  • NA

Results

  • NA

Good reads on Wellness Centre

  • NA

Health Benefits

  • A place with variety of equipments to work your entire body.
  • From cardio to weights and other complex machines.
  • Certified trainers to guide with the workouts.
  • Dieticians and nutritionists to help with diets.
  • Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

  • 500-700 Calories/hour

Results

  • 8-12 weeks

Good reads on Gym

  • 5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
  • 3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)
See More

Facilities at Flex Appeal Fitness - Dwarka

Resistance Machines
Personal Training
Showers
Free Parking
Lockers
AC
WiFi
Flex Appeal Fitness Hours
Timings Morning Evening
Weekdays 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Weekend 5:30 AM - 12:00 PM 12:00 PM - 10:00 PM
Flex Appeal Fitness Reviews
No Reviews Available

Have issues? Any error? Contact Us