How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

K Rebound Gym Janak Puri, Delhi

3/6, A Block,Near HDFC Bank, Janakpuri, New Delhi.

08046800092 (Dial Extension : 9148)

About K Rebound Gym

About K Rebound Gym K Rebound Health Club is a group of ultra modern Gyms. The group has been started way back in 2013 having its first and the foundation branch in chanderlok pitampura. Their growth can be attributed directly to the trust, customers have in them, and the benefits the derive from expert advice. Personalized supervision, result orientation approach. Diverse set of services including gyms ,spas, aerobics and health counseling of K rebound which made them brand name in the fitness industry. They have started in 2013 with vision of setting K rebound as the biggest chain of not only Delhi NCR but for the complete country. They are very much on track to their vision as within a short span of 3 years. They have opened Janakpuri, Paschim Vihar, Rohini, Vikaspuri & very soon they are coming up in multiple locations. One of the best gyms in the city ,variety of their machinery is excellent and the gym instructors are sure to get the best out of you or your journey at K Rebound health club. Their commendable dedication to your body will make sure you don t leave any stone unturned. For those of you who love energetic, group training sessions , they have group TRX, dance, yoga, mix martial arts and les mills favorites-body balance ,body combat, body pump . So , lace up your running shoes and get ready to feel the heat.

Activities at K Rebound Gym - Janak Puri

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Strengthening

Health Benefits

Strengthening your core, abs and back.
Improves flexibility.
Increases muscle mass.
Builds resistance.
Boosts metabolism.

Average Calorie Burn

600-700 Calories/hour

Results

8-12 weeks

Good reads on Strengthening

Stretching

Health Benefits

Stretches and soothes muscles.
Relieves muscle cramps.
Increases strength.
Builds flexibility.

Average Calorie Burn

50-100 Calories/hour

Results

2-3 weeks

Good reads on Stretching

"5 Common Stretching Mistakes You Must Avoid (https://www.gympik.com/articles/5-common-stretching-mistakes-you-must-avoid/)"

Gym

Health Benefits

A place with variety of equipments to work your entire body.
From cardio to weights and other complex machines.
Certified trainers to guide with the workouts.
Dieticians and nutritionists to help with diets.
Meant for weight loss, weight gain, muscle building, cardio vascular functioning etc.

Average Calorie Burn

500-700 Calories/hour

Results

8-12 weeks

Good reads on Gym

5 Things You Should Look For When Choosing A Gym (https://www.gympik.com/articles/5-things-look-choosing-gym/)
3 Things Every Woman Looks For In A Gym (https://www.gympik.com/articles/3-things-every-woman-looks-gym/)