How can Gympik help in choosing the best gyms near me?

You can search for gyms based on member ratings, offers, prices, location, popularity on Gympik. You can also book a free trial session or buy a gym membership online on Gympik.

What are the benefits of joining gyms?

Going to the gym and exercising has numerous health benefits such as weight loss, toning the body, increasing flexibility, improving cardiac health, joint health, strength, and stamina.

What are the different kinds of fitness classes do gyms offer?

In addition to a fully-equipped gym, the fitness centers also conduct group classes where expert trainers guide the members to learn and enjoy different forms of fitness such as Zumba, Kickboxing, Sports fitness, Pilates, yoga, Animal flow workout, HIIT workout etc.

How often should you exercise at the gym?

People who want to make fitness a lifestyle choice to get better results, be it muscle gain, weight loss, weight gain, improved stamina or flexibility, should exercise for at least 30 minutes 4-5 days a week.

How much do gyms charge as their membership fees?

There are monthly, quarterly, half-yearly and annual memberships available in most of the gyms. The prices differ based on amenities, facilities, location, footfalls etc. – it approximately ranges from Rs 2,000 per month to Rs 40,000 for a year

K Rebound Health Club Rohini, Delhi

3rd Floor, Deepak Plaza, Dc Chowk, Sector 9,Near Maharana Pratap Park, Rohini,Delhi.

08046800092 (Dial Extension : 9152)

About K Rebound Health Club

About K Rebound Health Club K Rebound Health Club is a group of ultra modern Gyms. The group has been started way back in 2013 having its first and the foundation branch in chanderlok pitampura. Their growth can be attributed directly to the trust, customers have in them, and the benefits the derive from expert advice. Personalized supervision, result orientation approach. Diverse set of services including gyms ,spas, aerobics and health counseling of K rebound which made them brand name in the fitness industry. They have started in 2013 with vision of setting K rebound as the biggest chain of not only Delhi NCR but for the complete country. They are very much on track to their vision as within a short span of 3 years. They have opened Janakpuri, Paschim Vihar, Rohini, Vikaspuri & very soon they are coming up in multiple locations. One of the best gyms in the city ,variety of their machinery is excellent and the gym instructors are sure to get the best out of you or your journey at K Rebound health club. Their commendable dedication to your body will make sure you don t leave any stone unturned. For those of you who love energetic, group training sessions , they have group TRX, dance, yoga, mix martial arts and les mills favorites-body balance ,body combat, body pump . So , lace up your running shoes and get ready to feel the heat.

Activities at K Rebound Health Club - Rohini

Certified Trainers

Health Benefits

Certified and Trained Experts.
Research based techniques and guidance.

Average Calorie Burn

Results

8-12 weeks

Good reads on Certified Trainers

Group Classes

Health Benefits

Designed for different groups differently.
Tailor made workouts for similar fitness goals.

Average Calorie Burn

Results

8-12 weeks

Good reads on Group Classes

5 Reasons for you to take up Group Exercise classes.

Weight Gain

Health Benefits

Increase in body weight.
Could indicate high muscle mass.
Increse in body fats and or fluids.

Average Calorie Burn

Results

Good reads on Weight Gain

"Workout Regimen and Diet guide for Weight Gain."
The right way to gain weight."

Weight Loss

Health Benefits

Weight loss is when body loses weight. This can involve factors like certain medicinal intake, poor health condition, lack of physical fitness etc.

Average Calorie Burn

Results

Good reads on Weight Loss

Body Building

Health Benefits

A physical fitness regimen to build muscles.
Better muscular strength and endurance.
Increases fat and calorie burn.
Long lasting results.

Average Calorie Burn

300-500 Calories/hour

Results

8-12 weeks

Good reads on Body Building

"5 reasons muscle building is for everybody (https://www.gympik.com/articles/5-reasons-muscle-building-everybody/)"
5 Best Foods For Muscle Building (https://www.gympik.com/articles/5-best-foods-muscle-building/)"
5 crucial steps to muscle building (https://www.gympik.com/articles/5-crucial-steps-muscle-building/)"